You are welcome to decide the frequency of our sessions or ask to adjust it later on, according to what you feel you need. Generally, it is useful to start with weekly sessions in order to establish the therapeutic relationship and get a good understanding of what you are experiencing and why. However, fortnightly sessions are also an option (availability permitting).

It is possible to have monthly sessions, but they constitute more of a check-in rather than therapy. My therapeutic approach is relational and as such, it is important to have enough time and opportunity to co-create a strong relationship within which we can work together well. It is often difficult to establish that with long gaps between sessions.

Monthly check-ins can sometimes be an appropriate choice for people who feel they are nearing an ending in therapy, and would prefer the last few sessions to be more spaced out.