The number of sessions you may need depends largely on your individual pace, your circumstances, the complexity of the issues you are facing, and what you hope to gain from therapy. Therefore, the duration of therapy can vary from person to person.

I offer open-ended counselling and psychotherapy; you are welcome to have as many or as few sessions as you feel you need. You are free to pause, resume, or end therapy at any time, depending on your needs and circumstances. 

This flexibility is integral to therapy. As you become more aware of your changing needs, you are empowered to have open conversations about how best to move forward. 

Please be mindful of the sheer volume of misinformation about mental health that circulates online and on social media. This includes claims about the “right” or “wrong” number of therapy sessions, which are often presented as facts without being supported by evidence. In many cases, these claims are made by people who are not qualified and practising psychotherapists, or by those promoting their own therapeutic approach as the only valid and effective way to provide therapy.